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| Jumping for joy! |
As promised, here is a High Intensity Interval Training (HIIT) workout for you. Start a quick warm-up with jumping jacks, leg swings and arm circles before you begin.
Set your timer for 30 seconds of work and a 10 second break. And...GO!
Box jumps (or squat jumps)
Push-ups
Reverse lunges
Sit-ups
Repeat 3 times
Then alternate between holding a plank and skipping (with or without a rope) for 30 seconds each. Repeat 3 times.
Stretch and you're done!
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